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One of the hardest things to do 2

I don´t have time

I don´t have time

Very often I hear people say that they don´t have time to take a break for 10 minutes or even 5 minutes. My answer in that case is that you then have to prepare for a very, very long break. Maybe a break for a couple of years or more cause that´s how long it takes to recover from being burnout. But most people live as if they never have to refill any fuel at all. Mental stress or brain stress is the most common stress today and it´s also the most dangerous because it´s active most of our waken time. In this post I will give you 5 stress-relieving tips and I will also give you a bonus tips which is one of the hardest thing to do. But first I will give you a list of some of the effects from brain stress just to show you how it will effect you at work:

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Practice doing nothing 2

Create your best day

Create your best day

Wiiihooo! I´ve had just a fabulous day and I´m happier than ever. And now you may think I won the lottery? Or that I´ve reached some great goal of my dreams? Or that I found my dream house? Or that I… no no no and no. Nothing “big” has happened but it has been this perfect day. I made it the perfect day all by my self. Isn´t that just great? Let me tell you about this perfect day and how I made it a happy day.

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