negative thoughts

How to get rid of negative thoughts

Blekrosa rosorI´ve had this amazing week so yesterday I bought this beautiful roses to me. Cause I´m worth it! This week I´ve been working on some freebies for my readers and I really hope you´ll like them. The first freebie will help you to implement positive thinking as a natural being for your thoughts.

The other day I wrote a post with 10 reasons positive thinking benefits you and in that post I promised you my best tips for creating positive thoughts. You can read the earlier post by clicking HERE.


An effective way to stop negative thinking

Here is a short post with a great tip for stopping a negative thought.

The best way to stop negative thinking is to distract your brain. After you´ve distracted it you just replace the negative thought with a more positive thought. Just take a rubber band as you see on the picture below. Put it around your wrist and pull it away from the wrist and let go so you feel pain. As soon as the rubber band hits your wrist the pain will distract your brain for a moment and that gives you a couple of seconds to start a new, positive thought. So easy and so effectiveRubber band. Wish you luck!

You Rock!!!