Positive thinking


#thismakesmehappy 2

One thing that made me happy yesterday

One thing that made me happy yesterday

My daily goal is to be happy. My mission is to inspire you to get more happiness in your life and I do it with my posts here at my blog for instance where I share lots of tips. Another way to do it is to inspire you to try yourself and therefore I´ve started a challenge at Instagram called: This makes me happy. The challenge is a perfect way for you to be more happy through the day, to be happy more often and for you to see how your life seems to get easier. All you have to do is to look for things that makes you happy and then take a photo of your findings. You post your photos on Instagram using the hashtag #thismakesmehappy. Also tag me @karvegad in your photo. If you want to follow me on Instagram you will find me HERE.

This challenge forces you to change your focus cause you´ll spend your day looking for things that makes you smile and after a couple of days you will make some great results in your life and in your relationships. The challenge will go on for at least a couple of weeks and I really hope you will join me to get a great change in your life towards more happiness.

See you on Instagram!

You Rock!!!


10 reasons positive thinking benefits you 2

AnastaciaA wonderful day today, right? I´ve had an awesome day today and I reached my daily goal again. My daily goal is to be happy. Do you have any daily goals? I would love to hear about your goals so please leave a comment and inspire me and all the other readers with your daily goals. And when we now are talking about happiness it´s time to talk about the topic for this post, positive thinking. I guess that you have heard that thoughts create worlds, your thoughts create your life and that you can get what you want just trough your thoughts. In this post I give you 10 reasons why positive thinking benefits you and after reading it I hope that you understand more about why thoughts create. Everything that happens in our lives is interpreted by our mind. If you are in a good mood the interpretation differs from the interpretation you gets when you are in a bad mood. For instance, if you are driving your car and a driver in front of you drives way too slow and you are in a good mood, then it wont bother you so much. But if you are in a bad mood you will get very irritated and start cursing at that other driver. Same situation but different reaction from you. And it is all in your mind and your thoughts. So, to get things even more clear about the connection between thoughts, feelings and your life, here are the 10 reasons positive thinking benefits you.

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You and You, the most important relation, ever

Treat yourself like you treat others

Treat yourself like you treat others

The relationship with yourself is life-long and the most important relation you´ll ever have. A very common motto is: “Treat others as you want to be treated”. I have chosen to “rebuild” the motto to serve better with reality to: “Treat yourself like you treat others.” We are often experts in dwelling in negative thoughts, we judge ourselves very hard, tell ourselves that we are useless, say to ourselves that we will fail in everything, we almost vomit when we look in the mirror because we are so ugly and fat. (more…)


5 tips for your wellbeing 2

1374569_10151721749908215_1064447126_nToday is a day of happiness and celebration for me and that´s the way I want my life to be. Yesterday I told you about an e-mail I got from a publishing company for e-books and today the editor phoned me and we talked about the details and then I got the contract in my inbox. Isn´t that just fantastic! I love life when everything goes easy and that´s the way it´s supposed to be. That´s the way Law of Attraction describes how it should be. So me and my husband have celebrated tonight with some good food and a glass of wine.

In this post I´m gonna give you 5 tips that will increase your wellbeing. If you make these tips to a habit you will see longterm changes in your mood, wellbeing and in your life in general. (more…)


Do not belive that you are somebody 1

Who do you think you are?

Who do you think you are?

In Sweden we have this “law” that´s called Jante´s law. It´s a really stupid law that undermine a persons selfesteem and uniqness. The law was written by the Norweigan-Danish author Aksel Sandemose 1933 in his novel A Fugitive Crosses His Tracks. Every swede knows that the Jantelaw is diminishing and destructive but it has a very strong influence in the Swedish society. This you can see, not only in what people do but also in how people treats you if you do something out of the ordinary. I sometimes get the question if I´m born in USA or if I´ve lived there for a long time because I have a kind of “success-attitude” that you seldom find in Swedes. (more…)